When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.
During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.
A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.
The 2015 United States Ismaili Games drew to a close on the Sunday of the American Thanksgiving weekend, as athletes, volunteers and spectators gathered to congratulate each other on a national sport tournament that embodied the spirit of unity within the Jamat.
Thousands of Ismailis gathered in Calgary during the first weekend of August to take part in the 2015 Canadian Ismaili Games. The athletic calibre and success of the event fueled aspirations for golden glory on the international stage.