TheIsmaili > Family & Wellbeing > Family & Wellbeing
Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Calligraphic rendering of “Ali” in Arabic.

This week, Ismailis and other Muslims mark Yawm‐e Ali, which commemorates the birthday of Hazrat Ali. The cousin and son-in-law of Prophet Muhammad (peace be upon him and his family), Hazrat Ali is recognised as the most important spiritual and intellectual authority in Islam after the Holy Prophet, who, in accordance with the Shia tradition of Islam, designated him under Divine Command, as the first in the line of hereditary Imams from the Prophet’s own progeny.

Syed Ali Abbas Razawi at the Ismaili Centre, Toronto, where he gave a keynote lecture at the occasion of Yawm-e Ali 2017. Salim Nensi

Sayed Ali Abbas Razawi gave a lecture commemorating Yawm-e-Ali, the birthday of Hazrat Ali, at the Ismaili Centre, Toronto on Saturday, 1 April 2017.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

Topics