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Eating is meant to be a slow, steady, and nourishing process. Modern science suggests opting for fresh food whenever possible.

Have you ever had a gut feeling about something? What if it isn’t simply an expression, but a statement grounded in scientific fact? This is the story of how your gut and brain have been in constant communication with one another since birth, and how you might want to listen to their conversation.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

AKU nurses Salima Pirani (Dallas) and Amina Huda (California) review patient records during their volunteer shift.
“Thank you again for all you are doing to help staff the shelter. You and all the Aga Khan Council volunteers have been a tremendous help, and I really can’t thank you enough! Your nurses wanted to be here. They came with such open hearts. It was fabulous.” -Monica Soderstrom, Nursing Director for the Butte County Public Health Department, California.
 
The 5 Ismailis from Atlanta that were recognized: (clockwise from center) Dr. Mahnaz Charania, Karim Shariff, Dr. Behnoosh Momin, Asad Abdulla, and Munir Meghjani.

Agile, talented professionals who engage with their communities are celebrated globally for their accomplishments. The 40 Under 40 award provides a platform for recognition of these young men and women who are making an incredible difference in their communities, cities and beyond. This platform is utilized by various distinguished institutions, be it academic in nature, financial or with a commitment to civic engagement. The last two years have seen five individuals from the Atlanta Jamat honored as proud recipients of this coveted award.

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