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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Join us from the Ismaili Centre, Lisbon, on Friday 28 June to learn about the work of the Aga Khan Agency for Habitat (AKAH), and its efforts to improve the habitat and resilience of communities in South and Central Asia. Mr Onno Ruhl’s presentation will focus on the strategy and approach of AKAH with real life case studies, providing a glimpse into the agency’s work in action. The event is expected to begin at 8:45 PM UTC+1 and will be webcast at the.ismaili/live.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Full video: Lt Governor of Alberta Lois Mitchell, Premier Rachel Notley and Mawlana Hazar Imam inaugurated the new Aga Khan Garden, Alberta, the northern-most Islamic garden in the world, and the first garden of its kind in western Canada.

From left: University of Alberta President David Turpin, Lieutenant Governor of Alberta Lois Mitchell, Premier of Alberta Rachel Notley, and Mawlana Hazar Imam preside over the Aga Khan Garden inauguration ceremony.

The Aga Khan Garden, Alberta was inaugurated on 16 October 2018 in Mawlana Hazar Imam's presence. Watch highlights from the event here.

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