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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Volunteers ventured out into stormy conditions to provide assistance in flood affected areas

Hurricane Harvey has been referred to as a "1,000-year flood," with its 50 inches of rainfall exceeding all records for the continental USA. It is estimated that damage from the storm will surpass that of hurricanes Sandy (New Jersey 2012) and Katrina (Louisiana 2005) combined. Volunteers have worked to reach Jamati members and others affected by the flooding, and to provide assistance with the recovery process.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

Athletes, volunteers, and spectators from across the country came together for the 2015 US Ismaili Games in the spirit of One Jamat. Azim Maknojia

The 2015 United States Ismaili Games drew to a close on the Sunday of the American Thanksgiving weekend, as athletes, volunteers and spectators gathered to congratulate each other on a national sport tournament that embodied the spirit of unity within the Jamat.

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