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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Sufi Voyage - Featuring the King of Qawwali Ustad Rahat Fateh Ali Khan and Bollywood Music Composers Salim-Sulaiman will be coming together in a once in a lifetime performance that will feature Folk, Qawwali and Bollywood pop tunes. Due to popular demand, the event will be hosted twice on 10 July.  The event will also feature one of Tajikistan’s foremost musicians, Nobovar Chanorov, whose band is known as the Beatles of Tajikistan. This unprecedented combination of Rahat Fateh Ali Khan, Salim-Sulaiman, and Nobovar will mark the completion of the year-long Jubilee Concerts.   
 
Don't miss out on this once in a lifetime opportunity. Tickets for the 1:30 PM show are still available. Get your tickets at jubilee.blueticket.pt
Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

Athletes, volunteers, and spectators from across the country came together for the 2015 US Ismaili Games in the spirit of One Jamat. Azim Maknojia

The 2015 United States Ismaili Games drew to a close on the Sunday of the American Thanksgiving weekend, as athletes, volunteers and spectators gathered to congratulate each other on a national sport tournament that embodied the spirit of unity within the Jamat.

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