In promoting the sanctity of human life, the Qur'an-e Shariff says that good health, like knowledge, is a divine gift. The family unit nurtures the lives of its members, assisting them in their physical and spiritual endeavours. The wellbeing of individuals, in-turn, contributes to the overall health of the family, and that of society at large.
When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.
Music plays a vital role in culture and society alike, not only for expressing ourselves but also for promoting and uplifting physical and mental wellbeing. Music allows people from all different backgrounds to come together to appreciate and engage with their traditions, while also forming connections with one another.
In Uganda, volunteer communities have come together in numerous ways to create positive change — a cornerstone of civil society. In a small township in the northern part of Kampala, more than 50 volunteers between the ages of 11 and 15 put their hands to work repainting the Kyanja Muslim Nursery School in late April.
Recreation plays a key role in the physical and mental wellbeing of everyone, young and old. For seniors especially, involvement in recreation has a number of benefits in enhancing cognitive and motor skills, and provides an opportunity for socializing and developing new talents. For a group of seniors in the USA, a passion for music has shown that age is no limit to composing and performing for themselves and others.
During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.