TheIsmaili > Family & Wellbeing > Family & Wellbeing
Eating is meant to be a slow, steady, and nourishing process. Modern science suggests opting for fresh food whenever possible.

Have you ever had a gut feeling about something? What if it isn’t simply an expression, but a statement grounded in scientific fact? This is the story of how your gut and brain have been in constant communication with one another since birth, and how you might want to listen to their conversation.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Film Title: Doomsday Beckons Change

Artist: Amyn Khan

Country: Kenya

Genre: Experimental

Time Category: Under 5 minutes

Film Title: Jawab-e-Shikwa

Artist: Ameen Abdullah

Country: United Arab Emirates

Genre: Experimental

Time Category: Under 5 minutes

Topics