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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Prince Aly Muhammad visits a local chicken farm owned by Mr Kalyikul Ysyraliev. As a graduate of UCA’s Entrepreneurship Programme, Mr Ysraliev built his first greenhouse in 2013 with the support of a loan from the Kyrgyz Investment and Credit Bank and UCA, and has been supplying chickens, eggs, as well as vegetables and roses to the local community for the past five years.

Earlier this month, Prince Aly Muhammad completed a five-day, private visit to the Kyrgyz Republic, during which he visited the Naryn campus of the University of Central Asia. Prince Aly Muhammad spent time with students in Naryn to understand more about their backgrounds and aspirations.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

Mawlana Hazar Imam and Kyrgyz Prime Minister Sooronbay Jeenbekov congratulate one another after unveiling the plaque marking the inauguration of the UCA Naryn Campus. Gary Otte

In a historic ceremony held this morning, Mawlana Hazar Imam and the Prime Minister of the Kyrgyz Republic inaugurated the Naryn campus of the University of Central Asia — the first of three residential campuses being constructed in the high mountains of Kazakhstan, Tajikistan and Kyrgyzstan.

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