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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

A delegation from the Ismaili Council for Afghanistan travelled to Bamyan to celebrate Salgirah in December 2018

A delegation from the Ismaili Council for Afghanistan travelled to Bamyan in December 2018 to join the Jamat there in celebrating the occasion of Mawlana Hazar Imam’s 82nd birthday.

The state-of-the-art 141-bed facility places particular emphasis on the needs of women and children, and represents a new chapter for the Bamyan Provincial Hospital. AKDN / Kiana Hayeri

Bamyan, Afghanistan, 24 April 2017 — Princess Zahra and Vice President Sarwar Danesh opened a 141-bed hospital facility today. Emphasising the health of mothers and children, the facility expands Bamyan Provincial Hospital’s capacity to deliver much needed services in obstetrics and gynecology, paediatrics and surgery.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

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