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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

The 2016 ANZ Ismaili Sports Tournament is taking place between 24 - 27 March in Sydney, Australia. ANZ-IST2016

Ismaili Muslims from Australia, New Zealand and Papua New Guinea are gathering in Sydney for the 2016 ANZ Ismaili Sports Tournament III (IST). Taking place between between 24 – 27 March, the sports event serves as a qualifier for the 2016 Jubilee Games in Dubai.

Top Ismaili athletes will compete between 22 - 29 July at the 2016 Jubilee Games in Dubai. GJG

10 January 2016 — National Ismaili Councils worldwide announced today that the 2016 Jubilee Games will be held between 22 – 29 July in Dubai.

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