TheIsmaili > Family & Wellbeing > Family & Wellbeing
Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Research has shown the positive impacts of a quality early childhood experience in ensuring better opportunities throughout children's lives.

Being a parent is perhaps the most complex job in the world. It can be a challenging yet joyful experience. Nowadays, parents are surrounded by multiple questions regarding their children’s everyday life, health, education, and future. Should parents control their children’s use of technology? How can parents give due time and attention to their children while life pressures increase each day? How can parents set clear limits for their children with empathy and respect?

Technopreneur Zaynah Bhanji, aged 15, spoke of the future potential of Artificial Intelligence (AI) to help improve quality of life in parts of the developing world.

The annual Ignite Summit, organised by the Aga Khan Economic Planning Board in Canada, was held in Calgary earlier this year. Each instalment of the conference is hosted for entrepreneurs to meet, discuss themes of relevance, and exchange ideas. Farkhunda Niazi — an attendee and conference participant — wrote the following article, recounting her experiences at Ignite.

Ariel view of the Aga Khan Academy's campus in Mombasa. The Aga Khan Academies provide state-of-the-art sporting facilities, where students can excel in football, basketball, swimming, cricket, and hockey, among other sports.

In line with its aim to nurture excellence in future generations, the Aga Khan Academies in Mombasa and Hyderabad invited elite sports coaches from among the Jamat to mentor and train promising young sporting talent in Kenya and India. The resulting sports camps held over the past two years have contributed to the evolving legacy of the Jubilee Games.

Topics