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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

The Miller Bell Tower is an icon of the century-old Chautauqua Institution in upstate New York.

In their quest to broaden their relationships with religious communities, the prestigious Chautauqua Institution in New York state reached out to the Muslim community. With a mind to creating greater awareness about Islam and Muslim cultures, members of the Ismaili Muslim community responded, drawing in Muslim intellectuals to Chautauqua, who could share an understanding of Islam that is hard to find in mainstream media.

The Ismaili volunteer team took charge of the Water Station at Mile 20, handing out hydration and plenty of encouragement to runners as they passed a critical junction along the course.

Thirty Ismaili volunteers extended a hand of friendship and support – and many bottles of water – to some 8 000 runners at the 2011 Brighton Marathon. The event was an opportunity to get involved and give back to the wider community.

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