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Soccer nutrition pulses

Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a “superfood”, were an important feature on the menu.

Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

Ibn al-Haytham was a Fatimid-era scholar and polymath who wrote over 200 scientific works in subjects like astronomy, mathematics, medicine, optics, philosophy, and physics.

Born in 965 CE, Ibn al-Haytham is considered by many to be the world’s first scientist. He also invented the camera obscura, the earliest avatar of the modern digital camera that you carry around in your pocket.

Good food choices support intensive training while limiting risk of injury and illness.

When talented, well-trained and enthusiastic athletes meet in competition, attention to detail can make all the difference between defeat and victory. What you eat and drink affects how well you train and whether you can compete at your best. Registered dietitian and sports nutritionist Linia Patel shares some tips.

Karim Moledina (centre) enjoys a picnic with the Rovers of Darkhana Scout Group. In 2011, Moledina marked 50 years with the Scouts movement.

Karim Moledina has been a Scout for 50 years. In that time he has worked his way up through the organisation, steadily widening his scope of impact from his local roots in Mumbai to the national stage in India, and, more recently, beyond national borders to the Democratic Republic of Congo and Tajikistan. Through the Scouting movement, he is enabling young people to put their values into action.

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