In promoting the sanctity of human life, the Qur'an-e Shariff says that good health, like knowledge, is a divine gift. The family unit nurtures the lives of its members, assisting them in their physical and spiritual endeavours. The wellbeing of individuals, in-turn, contributes to the overall health of the family, and that of society at large.
Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.
Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.
Kela (bananas) are nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.
Jardalu (or apricot) is a soft fleshy fruit, usually pale yellow to orange in colour, with a relatively large stone that is easy to remove when the fruit is ripe. They can be eaten raw, dried or cooked into a tasty dessert.
Imli (tamarind) — also known as aamli and “Indian date — has a delicious sweet and sour flavour and is a versatile ingredient. It can be eaten raw as a bean, used for flavouring like a spice, and enjoyed as chutney, a condiment, and even as a refreshing beverage.