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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Mawlana Hazar Imam received the highest award bestowed by the Asia Society, the Asia Game Changer Lifetime Achievement Award, on 01 November for his work to improve the lives of millions in Asia and around the world.

Mawlana Hazar Imam to be granted the Asia Game Changer Lifetime Achievement Award by the Asia Society

GPISH students listen during a course lecture at The Institute of Ismaili Studies.

Ismailis interested in tackling pressing issues faced by societies around the world increasingly see the Graduate Programme in Islamic Studies and Humanities as a stepping stone. The multi-disciplinary programme is a bridge to new and exciting opportunities.

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