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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

The National Parliament of Bangladesh, designed by Louis Kahn, won the Aga Khan Award for Architecture in 1989. AKTC

At the end of February, a group of Ismailis toured the National Assembly complex in Dhaka. They discovered that the Louis Kahn-designed winner of the 1989 Aga Khan Award for Architecture remains a formidable presence in the architectural consciousness of Bangladesh.

AKDN Resident Representative Munir Merali with chief guest the Honourable Minister Zunaid Ahmed Palak. AKDN

Dhaka, 30 July 2015 — Government leaders and members of the diplomatic corps joined AKDN staff and volunteers for an Imamat Day reception at the Ismaili Jamatkhana and Centre. The event also marked the first anniversary of the establishment of the Office of the AKDN Resident Representative in Bangladesh.

Princess Zahra cuts a cake in celebration of the 25th anniversary of the Aga Khan School, Dhaka on 5 June 2014.

Princess Zahra visited India and Bangladesh in June to review progress in the redevelopment of Prince Aly Khan Hospital and the surrounding Aga Hall estate, and to take part in celebrating the silver jubilee of the Aga Khan School in Dhaka. She also met with leaders and members of the Jamat in both countries.

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