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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Prince Aly Muhammad visits a local chicken farm owned by Mr Kalyikul Ysyraliev. As a graduate of UCA’s Entrepreneurship Programme, Mr Ysraliev built his first greenhouse in 2013 with the support of a loan from the Kyrgyz Investment and Credit Bank and UCA, and has been supplying chickens, eggs, as well as vegetables and roses to the local community for the past five years.

Earlier this month, Prince Aly Muhammad completed a five-day, private visit to the Kyrgyz Republic, during which he visited the Naryn campus of the University of Central Asia. Prince Aly Muhammad spent time with students in Naryn to understand more about their backgrounds and aspirations.

Kyrgyz President Almazbek Atambayev presented Mawlana Hazar Imam with the Order of Danaker in Bishkek on 18 October 2016. Gary Otte

Bishkek, 18 October 2016 — His Excellency Almazbek Atambayev, President of the Kyrgyz Republic decorated Mawlana Hazar Imam with the Order of Danaker, the highest recognition that the Kyrgyz nation can bestow upon a foreign citizen.

Mawlana Hazar Imam and Kyrgyz Prime Minister Sooronbay Jeenbekov congratulate one another after unveiling the plaque marking the inauguration of the UCA Naryn Campus. Gary Otte

In a historic ceremony held this morning, Mawlana Hazar Imam and the Prime Minister of the Kyrgyz Republic inaugurated the Naryn campus of the University of Central Asia — the first of three residential campuses being constructed in the high mountains of Kazakhstan, Tajikistan and Kyrgyzstan.

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