In promoting the sanctity of human life, the Qur'an-e Shariff says that good health, like knowledge, is a divine gift. The family unit nurtures the lives of its members, assisting them in their physical and spiritual endeavours. The wellbeing of individuals, in-turn, contributes to the overall health of the family, and that of society at large.
This video explains details on Asanas and Pranayam breathing exercises.
This is the first of two videos explaining various Asanas.
This session continues introductions to Pranayam breathing exercises.
Led by Bollywood dance instructor and Arts Governance member for Burundi Aziza Jaffer. This one is specifically tailored to adults.
For the little ones to get in the groove!