In promoting the sanctity of human life, the Qur'an-e Shariff says that good health, like knowledge, is a divine gift. The family unit nurtures the lives of its members, assisting them in their physical and spiritual endeavours. The wellbeing of individuals, in-turn, contributes to the overall health of the family, and that of society at large.
Pakistan’s Diamond Jubilee Sports Festival (DJSF) recently reached its apex with an iconic National Games at the Jinnah Complex in Islamabad. Over 1,300 athletes from eight regions in the country competed for medals in 17 different sports, cheered on and supported by thousands more.
With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.
Fasting is among the special observances that Muslims undertake during the holy month of Ramadan. Fasting radically alters the diet, slowing the body’s metabolism and sometimes causing discomfort. However, good health can be maintained by consuming adequate nutrients during meals.
When you expose your skin to the sun, your body makes vitamin D from the sun’s ultraviolet rays. Most people will make enough of this “sunshine vitamin”, but certain groups of people may not be getting enough from the sun or their diet – and this includes people with dark skin.
The year often starts with great intentions – perhaps you will join a gym, cut out fried foods, or decide to give up fast food – but will they stick? One of the best ways to keep your new year’s resolutions is to make sure they are realistic in the first place.