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Ismaili athlete Romikhudo Dodikhudoev will represent Tajikistan at the 2016 Paralympic Games in Rio. Muboraksho Guljonov

Romikhudo Dodikhudoev is Tajikistan's only athlete at the 2016 Paralympic Games, which opens in Rio today. He will compete in the Men’s 100 metre and 400 metre races and wants his participation in the Games to be a source of hope for all people with disabilities in his country.

Tennis courts at Dubai Sports World located at the Dubai World Trade Centre. Akber Dewji

The final day of competition at the Jubilee Games lived up to the hype. Team Canada caught up to and overtook Team Pakistan in the medal standings, and everyone in attendance was treated to great matches.

In the women's basketball semi-final, Canada held off Tajikistan to advance to the final. JG / Kashish Ali

Wednesday was semi-final day at the Jubilee Games. The matches were intense and the crowds were at their loudest.

Team USA (red) and Team Canada (white) play a riveting match at the Jubilee Games. USA won 40-31. JG/Rahim Khoja

Day 3 of competition featured the first gold medal of the Jubilee Games and it was Team Pakistan who won the honour.

Eating at the table with your children instils healthy habits.

When was the last time your family sat down and enjoyed a meal together? Rounding up the family for an evening meal can appear to be an impossible task; however, research shows that eating together can benefit the whole family, particularly children and teenagers.

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