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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Anusha Sadruddin, Maliha Ali, Shabina Shah, and Muskan Nisar from the Aga Khan Higher Secondary School in Hunza were awarded a prize for their Book Buddies application.

The first ever Technology Fair was held in the Northern Areas of Pakistan, established by Techscape in collaboration with Accelerate Prosperity Pakistan. Tech Fairs, Hackathons, and Boot Camps are events designed to bring technology enthusiasts together to meet and engage in collaborative computer programming.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

An early evening view of Gitch Jamatkhana in Singal, Puniyal.

Situated in the mountains of Northern Pakistan, two new Jamatkhanas were opened last month in the valleys of Ishkoman and Puniyal in Gilgit-Baltistan. The inauguration ceremonies were attended by over 5,000 members of the Jamat. 

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