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Tanzania's Jubilee Games Fanous was carried up to the summit of Mount Kilimanjaro, Africa's highest peak. Ismaili Council for Tanzania

On 14 June 2016, the light of the Jubilee Games shone from the top of Africa’s highest peak. A team of ten Tanzanians carried the Fanous up Mount Kilimanjaro, reaching the snowy Uhuru Peak at 5 895 metres above sea level.

Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

The launch of Tanzania’s Fanous Roadshow in May was accompanied by a unique ceremony in which the fawanees of both Kenya and Tanzania came together in a symbolic demonstration of Ismaili brotherhood.

Water and fruit juices are among the sources of fluid that can keep you hydrated, and count towards your 6–8 glasses per day.

Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.

Sabeen Virani in Aleppo at the Church of St. Simeo

Sabeen Virani talks about the growing phenomenon of young people across North America going overseas to study, work, or volunteer. She recounts her own experience in Syria as well as other individuals’ ventures to places like Sudan, Tajikistan, Afghanistan and Uganda.

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