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Soccer nutrition pulses

Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a “superfood”, were an important feature on the menu.

Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

Aga Khan Park volunteers gather with Leila Keshavjee, who carried the Pan Am flame. Ismaili Council for Canada

Thousands of visitors came out to see the Pan Am flame light up the Aga Khan Park at its inaugural event held on 5 July. Reflections — Celebrating our Cultures and Communities united the spirit of the Pan Am Games with a Silk Road theme.

Visitors enjoy the formal gardens at the Aga Khan Park. Vazir Karsan

The Aga Khan Park will come to life on 5 July when the Pan Am lantern makes an appearance at the park’s inaugural event Reflections: Celebrating our Cultures and Communities. The Pan Am flame represents the spirit of the Games taking place in Toronto this summer.

Good food choices support intensive training while limiting risk of injury and illness.

When talented, well-trained and enthusiastic athletes meet in competition, attention to detail can make all the difference between defeat and victory. What you eat and drink affects how well you train and whether you can compete at your best. Registered dietitian and sports nutritionist Linia Patel shares some tips.

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