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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Mawlana Hazar Imam meets with Prime Minister Theresa May at 10 Downing Street, the official residence and office of the British Prime Minister.

Mawlana Hazar Imam met with Prime Minister Theresa May yesterday at 10 Downing Street, the official residence and office of the British Prime Minister, following a luncheon hosted by senior government officials.

 
Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

London, 13 January, 2016 — Nick Boles MP, Minister of State, Department for Business, Innovation and Skills, attended a reception and talk at the Ismaili Centre in London to discuss the new National Living Wage and why it is good for business and the economy.

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