TheIsmaili > Family & Wellbeing > Family & Wellbeing
When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

The Aga Khan Band Mombasa at the opening of the 2017 Africa Unity Games.

The first ever all-Africa Unity Games commenced with energy, excitement and fanfare at Mombasa’s Aga Khan Academy. The Kenyan and Ismaili flags, along with the Aga Khan Band Mombasa, led a procession of athletes representing 11 teams.

Ismailis from the Malagasy Republic arrive in Mombasa for the Africa-wide Unity Games, which will run from 13 - 16 April 2017. Ismaili Council for Kenya

Mombasa, 13 April 2017 — Every two years, the Ismaili communities of East Africa come together for the Unity Games, a festival of sport. This year, the Games will include Jamats from all over the entire African continent.

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