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Research highlights that better wellbeing is directly correlated to increased productivity in workplaces, when integrated correctly.

Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly. 

The Melbourne Pipe Band performs at the annual Australia Day breakfast hosted by the Melbourne Lions Club and the White Horse Council.

Music plays a vital role in culture and society alike, not only for expressing ourselves but also for promoting and uplifting physical and mental wellbeing. Music allows people from all different backgrounds to come together to appreciate and engage with their traditions, while also forming connections with one another.

Young volunteers from Kampala work together to repaint the Kyanja Muslim Nursery School.

In Uganda, volunteer communities have come together in numerous ways to create positive change — a cornerstone of civil society. In a small township in the northern part of Kampala, more than 50 volunteers between the ages of 11 and 15 put their hands to work repainting the Kyanja Muslim Nursery School in late April. 

Seniors in Atlanta’s Matki Band performing at the Diamond Jubilee Opening Ceremonies on July 11, 2017.

Recreation plays a key role in the physical and mental wellbeing of everyone, young and old. For seniors especially, involvement in recreation has a number of benefits in enhancing cognitive and motor skills, and provides an opportunity for socializing and developing new talents. For a group of seniors in the USA, a passion for music has shown that age is no limit to composing and performing for themselves and others.

Mental health can be defined as ‘a state of wellbeing in which an individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.’

Today marks the beginning of Mental Health Awareness Week in the United Kingdom, while May represents Mental Health Month in the United States. The occasion provides an ideal opportunity to ask and understand what mental health actually is, and to explore some of the existing perceptions around it. 

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