TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mental health can be defined as ‘a state of wellbeing in which an individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.’

Today marks the beginning of Mental Health Awareness Week in the United Kingdom, while May represents Mental Health Month in the United States. The occasion provides an ideal opportunity to ask and understand what mental health actually is, and to explore some of the existing perceptions around it. 

From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.

To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.

From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.

To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.

Find tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!

It's that time of the year again - back to school for children! If you're a parent trying to find creative ideas to ensure a healthy meal for your child, we've got you covered! Nutritionist, Shameera Somani and Afshan Khoja have prepared some handy tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!

The perfect blend of egg and creamy custard make these pastéis de nata simply irresistible!

To celebrate Mawlana Hazar Imam's Diamond Jubilee, The.Ismaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from across the world. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur. Our next stop: Lisbon, Portugal!

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