TheIsmaili > Family & Wellbeing > Family & Wellbeing
Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

During a bright sunny morning on 7th May, 2017 the seniors of the Kinshasa Jamat gathered to reaffirm their commitment to a healthy lifestyle. The event was organized by the Social Welfare Board & the senior citizen committee.

Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

The Ismaili Jamatkhana and Center, Houston. Shiraz Khabani

The Ismaili Jamatkhana and Center, Houston is a place of gathering, learning and exchange. Each year, thousands visit the Center to engage in discussions on important issues, take in cultural performances and art exhibitions, or attend a social event and explore the building’s remarkable architecture.

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