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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Mawlana Hazar Imam shares a light moment with Their Royal Highnesses the Duke and Duchess of Cambridge.

On a crisp autumnal morning in London’s King’s Cross, Mawlana Hazar Imam welcomed Their Royal Highnesses The Duke and Duchess of Cambridge to the Aga Khan Centre, for a special event to celebrate the culture and heritage of Pakistan, and the contributions of the Pakistani diaspora to British society.

Mawlana Hazar Imam in conversation with Their Royal Highnesses, and the High Commissioner of Pakistan to the UK, His Excellency Mohammad Nafees Zakaria.

At the Aga Khan Centre on 2 October 2019, Mawlana Hazar Imam hosted Their Royal Highnesses the Duke and Duchess of Cambridge. The special event provided a platform for guests whose interests and engagements encompass the wide-ranging relationship between the UK and Pakistan, including members of the Pakistani diaspora making a meaningful contribution to society in the United Kingdom and beyond. 

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

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