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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Participants receive certificates upon completion of the summer Makerspace Lab programme from Zuloby Mamadfozilov, AKES Tajikistan's CEO, and the programme facilitators, Faith Harron and Allison Armstrong.

A Makerspace is a collaborative work space inside a school or other facility to encourage students to design, experiment, build, and invent; as they engage in science, engineering, art, and other creative projects. Two students from Stanford University were selected to implement the Makerspace initiative at the Aga Khan Lycée in Khorog, Tajikistan.

Students watch as the first 3D printer in all of Badakhshan province begins to print a model.

For the final article in November’s Science and Technology theme, we pay a visit to the Aga Khan Lycée in Khorog, Tajikistan. While immersing themselves in local culture, Stanford University students Faith Harron and Allison Armstrong taught the Makerspace curriculum at the Lycée, an Aga Khan Education Service (AKES) school.

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

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