TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

During the Diamond Jubilee year, Khudododova Tursunmo established 60 Community Based Savings Groups for Ismaili women who had dreams of uplifting the quality of life for their families.

Seated in a Pamiri home in Khorog, Tajikistan, 73-year-old Khudododova Tursunmo listened intently to a presentation on Nazrana. She learned that Ismailis worldwide would have the opportunity to pledge a Diamond Jubilee gift of time and knowledge to Mawlana Hazar Imam. A retiree and grandmother of five, Khudododova wondered what gift she could give the Imam to show her love.

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.

To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.

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