TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From left: University of Alberta President David Turpin, Lieutenant Governor of Alberta Lois Mitchell, Premier of Alberta Rachel Notley, and Mawlana Hazar Imam preside over the Aga Khan Garden inauguration ceremony.

The Aga Khan Garden, Alberta was inaugurated on 16 October 2018 in Mawlana Hazar Imam's presence. Watch highlights from the event here.

The short documentary “Islamic Gardens: Catalysts for Change” covers the vast network of parks and gardens around the world developed by the Ismaili Imamat, under the leadership of Mawlana Hazar Imam.

Topics