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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Positive developments at the Ismaili Economic Forum included collaborative efforts by businesses to further women’s empowerment and financial literacy to prepare women for corporate board participation.

Over 500 delegates from the Jamats of Eastern, Central, and Southern Africa gathered for the launch of the Ismaili Economic Forum (IEF) held in Nairobi in April 2019. The Forum was organised to bring together Ismaili businesses, professionals, and entrepreneurs, to discuss and respond to rapid change in Africa and advancements in technology on the continent, and to build economic and knowledge capacity within the Jamat. 

The Festival of Friendship (FOF) brings together young people from numerous Asian communities in the country through sports and recreation.

The Jamat in Kenya, alongside other faith communities, recently participated in the Festival of Friendship 2018, in a show of unity, cultural diversity, and friendly competition.

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