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We often hear that breakfast is the most important meal of the day, but it is usually the first casualty of rushed mornings and scrambles to get to work. Discover healthy breakfast ideas and read tips from Munira Premji on how a little preparation can go a long way in making breakfast a priority.

Medalists in women's track & field gather for a photo behind their respective flags on the final day of competition. JG / Akber Dewji

The final day of competition at the Jubilee Games lived up to the hype. Team Canada caught up to and overtook Team Pakistan in the medal standings, and everyone in attendance was treated to great matches.

Tennis courts at Dubai Sports World located at the Dubai World Trade Centre. Akber Dewji

The final day of competition at the Jubilee Games lived up to the hype. Team Canada caught up to and overtook Team Pakistan in the medal standings, and everyone in attendance was treated to great matches.

In the women's basketball semi-final, Canada held off Tajikistan to advance to the final. JG / Kashish Ali

Wednesday was semi-final day at the Jubilee Games. The matches were intense and the crowds were at their loudest.

Teams Pakistan and India shake hands at the last Throwball match of their group stage.

Day 5 featured the men’s football quarter final between Canada and the United States, as well as action in Badminton, Basketball and Throwball.

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