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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Dr. Ruhee Jaffer.

The concept of public service was instilled in Dr. Ruhee Jaffer at a young age. She recalls, “My great grandfather and his family were sent to Africa from Bombay to serve. I feel honored to have the opportunity and support from my peers and colleagues to continue this tradition of service in places that hold such beautiful memories and significance for our family.”

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Zameer Rayani receiving the “Just Do It Award’ from Amazon CEO Jeff Bezos.

“I didn’t believe it until I was shaking his hand,” Zameer Rayani admits. When his presence was requested at Amazon’s recent All-Hands Meeting in Seattle, he didn’t even share with his family or friends. After all, no one from the HR department had ever won the award in the company’s 25-year history, but with numerous Ismaili Amazonians live-streaming the event around the world, messages like this spread like wildfire on social media: “Do you know Zameer Rayani? Sounds Ismaili, he just got an award from Bezos at our company All-Hands!”

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