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In January 2019, an independent Master Jury reviewed hundreds of nominations for the Aga Khan Award for Architecture. A rigorous process in which a team of experts investigate each of the 20 shortlisted projects is now underway.

Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

Iron deficiency anemia affects nearly a third of women around the world, and can result in dizziness, headaches and difficulty staying focussed. Discover how to add iron to your diet.

M is for... Mutter

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.

Limbu (Lemon and Lime)

Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.

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