TheIsmaili > Family & Wellbeing > Family & Wellbeing
When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.

To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.

Find tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!

It's that time of the year again - back to school for children! If you're a parent trying to find creative ideas to ensure a healthy meal for your child, we've got you covered! Nutritionist, Shameera Somani and Afshan Khoja have prepared some handy tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!

As the Arena doors opened and the audience eagerly began to take their seats, there was an air of excitement among the concert-goers. The night began with a special performance from the Portuguese Fado singer, Cuca Roseta, who delighted the audience with her powerful voice and the melodies of her accomplished band. Following the first performance, Cheb Khaled, the Algeria-born artist famous for his songs Aicha, Didi, and C'est la vie, took the stage and energised the audience with songs performed in French, Spanish, and Arabic, much to everyone’s delight. Vishal-Shekar, the dynamic Bollywood duo thrilled the crowds to close the concert.

Topics