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M is for... Mutter

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.

TheIsmaili can now be accessed on Facebook, Twitter, YouTube and the web. TheIsmaili.org

The Ismaili Muslim community now has a new official page on Facebook and a channel on YouTube. The expanded social media presence will permit more members of the Jamat and the wider public to reach TheIsmaili content on a broader range of platforms.

Limbu (Lemon and Lime)

Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.

Kela (Banana). VOLFF / DOLLAR PHOTO CLUB

Kela (bananas) are nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.

Jardalu (Apricot). MARA ZEMGALIETE / DOLLAR PHOTO CLUB

Jardalu (or apricot) is a soft fleshy fruit, usually pale yellow to orange in colour, with a relatively large stone that is easy to remove when the fruit is ripe. They can be eaten raw, dried or cooked into a tasty dessert.

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