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Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

With diet, exercise and proper management of the condition, women with gestational diabetes can control their blood sugar levels

According to the International Diabetes Federation, 1 in 7 births are affected by gestational diabetes. Sanja Petrovic, Registered Dietitian and Certified Diabetes Educator, discusses important information about gestational diabetes, and how to manage it.

Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

When Sakina learned that her son Danyal was officially obese, she turned to a health awareness programme by The Aga Khan Health Board, India for answers. "Little Master Chef" not only helped Danyal and other children learn about healthier eating, it also taught the Jamat that healthy food can also be yummy.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

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