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Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

Prime Minister Justin Trudeau's video message at the Adrienne Clarkson Prize for Global Citizenship awarded to Mawlana Hazar Imam on 21 September 2016. Zahur Ramji

Mawlana Hazar Imam was at Parliament Hill, where he received a warm welcome from the Prime Minister of Canada, the Right Honourable Justin Trudeau.

Unveiling the Aga Khan Museum and the Ismaili Centre, Toronto.

Eating dried dates are a good way to get your blood sugar up quickly after a fast.

Fasting is among the special observances that Muslims undertake during the holy month of Ramadan. Fasting radically alters the diet, slowing the body’s metabolism and sometimes causing discomfort. However, good health can be maintained by consuming adequate nutrients during meals.

Mawlana Hazar Imam delivers acceptance remarks after being awarded the 2011 UCSF Medal at the University’s Founders Day Banquet.

Mawlana Hazar Imam delivers his acceptance remarks at a banquet in San Francisco on 26 April 2011, after being presented with the University of California San Francisco Medal, the University’s highest honour.

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