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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Zameer Rayani receiving the “Just Do It Award’ from Amazon CEO Jeff Bezos.

“I didn’t believe it until I was shaking his hand,” Zameer Rayani admits. When his presence was requested at Amazon’s recent All-Hands Meeting in Seattle, he didn’t even share with his family or friends. After all, no one from the HR department had ever won the award in the company’s 25-year history, but with numerous Ismaili Amazonians live-streaming the event around the world, messages like this spread like wildfire on social media: “Do you know Zameer Rayani? Sounds Ismaili, he just got an award from Bezos at our company All-Hands!”

Alaudin Bhanji receiving NASA's Outstanding Leadership Award, in 2014. He is with the (then) Director of the Jet Propulsion Laboratory, Dr. Charles Elachi (L), and Dr. John M. Grunsfeld, Associate Administrator, Science Mission Directorate, NASA.

It is a rare and historic honor to have an object in space named after an individual. It is usually reserved for someone who first discovers it, generally after years of painstaking observation of the night sky through giant telescopes. So to be recognized in this manner is indeed an occasion worthy of note. Yet, this is precisely what happened at the end of 2018.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

AKU nurses Salima Pirani (Dallas) and Amina Huda (California) review patient records during their volunteer shift.
“Thank you again for all you are doing to help staff the shelter. You and all the Aga Khan Council volunteers have been a tremendous help, and I really can’t thank you enough! Your nurses wanted to be here. They came with such open hearts. It was fabulous.” -Monica Soderstrom, Nursing Director for the Butte County Public Health Department, California.
 

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