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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

SFU President and Vice-Chancellor Andrew Petter adjusts the ceremonial SFU robe on Mawlana Hazar Imam as part of honorary degree conferral ceremony.

In an historic joint ceremony in Vancouver, the University of British Columbia (UBC) and Simon Fraser University (SFU) each conferred Mawlana Hazar Imam with an honorary Doctor of Laws degree in recognition of his lifelong service to humanity.

AKU President Firoz Rasul, SFU President and Vice-Chancellor Andrew Petter, Mawlana Hazar Imam, UBC President and Vice-Chancellor Santa Ono, and University of Central Asia Board of Trustees Chairman Shams Kassim-Lakha pose for a ceremonial picture.

On 19 October, Mawlana Hazar Imam was conferred with honorary Doctor of Laws degrees from the University of British Columbia and Simon Fraser University at a joint ceremony, the first of its kind.

Upon his arrival in Vancouver, Mawlana Hazar Imam is greeted by Samir Manji, President of the Ismaili Council for British Columbia, and Zulie Sachedina, Chair of the International Conciliation and Arbitration Board.

Mawlana Hazar Imam arrived in Vancouver today, accompanied by Prince Aly Muhammad, for the final leg of his visit to Canada. President of the Ismaili Council for British Columbia Samir Manji and Zulie Sachedina, Chair, International Conciliation and Arbitration Board (ICAB) greeted Hazar Imam and Prince Aly upon their arrival.

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