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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

During the Diamond Jubilee Celebration in Lisbon, tours were arranged for members of the Jamat to visit the Ismaili Centre and its gardens.

Two decades ago, on 11 July 1998, Mawlana Hazar Imam and then-President of Portugal Jorge Sampaio officially opened the Ismaili Centre Lisbon. The Centre’s 20th anniversary coincided with the Diamond Jubilee Celebration held in Lisbon earlier this month, during which thousands of visitors attended the building and its gardens for guided tours.

Marking the historic occasion of his Diamond Jubilee, Mawlana Hazar Imam delivered an address to the Portuguese Parliament on 10 July 2018, in the presence of his family, government officials, and leaders of the Jamat and AKDN. Following the address, Hazar Imam toured an exhibition entitled Ideals of Leadership: Masterpieces from the Aga Khan Museum Collections, hosted at the Parliament building, São Bento Palace in Lisbon.

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