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Soccer nutrition pulses

Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a “superfood”, were an important feature on the menu.

Tanzania's Jubilee Games Fanous was carried up to the summit of Mount Kilimanjaro, Africa's highest peak. Ismaili Council for Tanzania

On 14 June 2016, the light of the Jubilee Games shone from the top of Africa’s highest peak. A team of ten Tanzanians carried the Fanous up Mount Kilimanjaro, reaching the snowy Uhuru Peak at 5 895 metres above sea level.

Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

The launch of Tanzania’s Fanous Roadshow in May was accompanied by a unique ceremony in which the fawanees of both Kenya and Tanzania came together in a symbolic demonstration of Ismaili brotherhood.

Good food choices support intensive training while limiting risk of injury and illness.

When talented, well-trained and enthusiastic athletes meet in competition, attention to detail can make all the difference between defeat and victory. What you eat and drink affects how well you train and whether you can compete at your best. Registered dietitian and sports nutritionist Linia Patel shares some tips.

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