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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Music Building, Kenyon College, Ohio. Project Team member, Khalil Pirani.

While in MIT’s Architecture program, Khalil Pirani would often sit in classes and hear professors ask: “What is Islamic architecture? Could this dome or that motif be in the spirit of Islam?” Khalil recalls, “I also had the same question.”

Filmmaker and videographer/photographer, Parastu Aydarsho.

Most of us know the feeling of being moved by a work of art, whether it’s song, film, painting or poem. When we are touched, we become aware of a feeling that may not be familiar to us but which transports us to a different emotional space.

Ya Ali Madad

The art of calligraphy is one that embraces tradition, but it has also evolved over the ages. With the advent of computer graphics and other technologies, new perspectives on this timeless art form have afforded artists with opportunities to experiment. 

 
Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

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