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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Volunteers line up to collect special-edition Mulaqat uniforms

As anticipation builds for the upcoming Diamond Jubilee Mulaqat with Mawlana Hazar Imam, the Jamats of France, Belgium, Switzerland, and Côte d’Ivoire have set up special programmes to prepare for and celebrate the auspicious occasion. 

Thousands of spectators gathered to support participants at the DJSF National Games in Islamabad

Pakistan’s Diamond Jubilee Sports Festival (DJSF) recently reached its apex with an iconic National Games at the Jinnah Complex in Islamabad. Over 1,300 athletes from eight regions in the country competed for medals in 17 different sports, cheered on and supported by thousands more.

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