TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Murad Abdullah, President of the Ismaili Council for the Southeast, and Gulzar Ajani, Community Building member for the Ismaili Council, pose with panelists and volunteers who organized the Ivy League Connect.

For most, education is still a foundation of future success hence the emphasis on a quality education and excellence by Mawlana Hazar Imam. For those who can gain admission and afford the tuition, the group of eight prestigious institutions comprising the Ivy League represent some of the oldest and highest quality targets for higher education in America. Although many other colleges also offer excellent education and academic rigor at substantially less cost, many families consider an Ivy League education an unparalleled opportunity to be surrounded by some of the most academically gifted students and professors.

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

Topics