TheIsmaili > Family & Wellbeing > Family & Wellbeing
Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Mawlana Hazar Imam and Gordon Campbell, Canada's Representative to the Ismaili Imamat meet at Aiglemont. AKDN / Cécile Genest

Gouvieux, France, 4 March 2015 — Mawlana Hazar Imam received His Excellency Gordon Campbell, Canada's Representative to the Ismaili Imamat at Aiglemont today.

Pictured here on their wedding day, Prince Rahim and Princess Salwa have announced the birth of their first child, Prince Irfan. TheIsmaili / Gary Otte

Aiglemont, 24 October 2014 — Mawlana Hazar Imam informed the Jamat today that Prince Rahim and Princess Salwa are expecting their first child. Around the world, Ismailis are gathering in Jamatkhanas to celebrate the happy news.

Prince Rahim and Ms Kendra Spears.

On 26 April 2013, Mawlana Hazar Imam announced the engagement of his eldest son, Prince Rahim, to Ms Kendra Spears of Seattle, Washington, the United States.

Topics