TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mirza Ali at Camp 3 of Mount Everest (22,000 ft). Mountain climbing is rooted in the history, geography, and culture of Gilgit-Baltistan.

Ismaili mountaineer Mirza Ali, from Shimshal Valley, Hunza, successfully climbed Mount Everest on Wednesday, 22 May, becoming the first Pakistani man to scale The Seven Summits — the highest mountains of each of the seven continents. Climbing The Seven Summits is regarded as one of the foremost exploration and mountaineering accomplishments. 

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.

To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.

From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.

To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.

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